Ride the wave of recovery breath at a time using the simple tools of self-compassion meditation shifting from addiction to awareness.
Reduce stress, anxiety and depression while boosting mental and emotional health. Increase self-love and awareness as you manage withdrawal symptoms from nicotine, alcohol, and other addictive substances and behaviours.
Join Dr. Suman Kollipara, co-founder of Peace Tree Innovations Society and delve into the neuroscience of addiction and many benefits of meditation.
Please bear in mind that this workshop is 90 minutes long. You may wish to bring a cushion or bolster for your comfort.
Free, but seating is limited. Please register by phone at: 604-522-3971, in-person, or online.
Additional meditation programs in different Burnaby Public Library locations can be found here:
Meditation for Addiction and Addictive Behavioiurs (McGill Library) Saturday, October 15 - 3:00-4:30pm
Meditation for Anxiety (Tommy Douglas Library) Saturday, November 12 - 3:00-4:30pm
Meditation for Emotional Intelligence (McGill Library) Saturday, November 19 - 3:00-4:30pm